Stand supporting yourself with the back of a chair. Now begin to straighten your knee. Knee arthroscopy surgery has risen to popularity because it usually requires shorter recovery times.The procedure typically takes less than 1 hour, and serious complications are uncommon. Exercises 4-7 can't be done in the first week. Your doctor may recommend that you avoid running activities for a period of time after surgery in order to protect your knee. Continue mini squats; Advance closed kinetic chain activities (leg press, shuttle) Initiate proprioceptive exercises (unilateral balance, contra-kicks) Emphasis on increase functional activities (ex: step-ups) Cryotherapy post exercise Hold this bent position for 5 seconds and then slowly relieve the stretch and straighten the knee. This website also contains material copyrighted by third parties. The length of the restriction will depend upon what type of procedure you had. Slowly straighten your knee until you feel the tightness behind your knee. With minimal invasion, a surgeon can perform extensive repairs to the knee joint without creating a large scar, minimizing the risk of infection and boosting the speed of recovery. Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Slowly come back up. This can help you regain normal walking and running ability. Advanced: Before starting, add weights to your ankle, starting with 1 pound of weight and building up to a maximum of 5 pounds of weight over 4 weeks. Working with a physical therapist can help you learn which exercises would be best for your specific condition. Recent advances in technology have led to high definition monitors and If advised to do so, raise the joint and use ice packs to help reduce the swelling when you get home. The closer you are to the wall, the more intense the stretch. You should also do any joint exercises that have been recommended for you. You start with exercises that focus on range of motion, like flexing and extending your knee as much as you can without pain. Feel the stretch down the side of the leg and trunk. Do not overdo this exercise. Lie or sit with your knees bent to about 10 degrees. Rotator Cuff and Shoulder Conditioning Program. Your exercises may differ slightly, depending on the specific arthroscopic procedure you get done, your overall health, and your recovery speed. Push ankle down into the towel roll. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Standing with your involved knee bent, gently pull heel toward buttocks, feeling a stretch in the front of the leg. Initial exercises must be light weighted and should focus on gentle strengthening of the muscles around the knee as well as increased mobility of joint. Now straighten your knee, hold for 5 seconds, then slowly return to the starting position. Slowly lower yourself, keeping your foot flat. Exercises Achieve full passive extension (straighten out flat) Achieve full flexion (bending of the knee) – may be limited by swelling . You move on to stretches that keep your leg muscles loose. Hold tightly for 5 seconds, then relax. Hold for 5 seconds, then relax. About OrthoInfo Editorial Board  Our Contributors   Our Subspecialty Partners  Contact Us, Privacy Policy  Terms & Conditions   Linking Policy   AAOS Newsroom  Find an Orthopaedist. Bend your hip, grasping your thigh just above the knee. Hold for 5 seconds, then relax. Increase the duration by one minute a day until you are pedaling for 20 minutes a day. Hold for 5-10 seconds. Doctors recommend this for patients with a strong sense of balance, so a great trick is to test your sense of balance prior to the arthroscopic knee surgery. Ankle pumps • The foot and ankle should be actively “pumped” up and down 10-20 times every hour to promote circulation and decrease swelling. During the first few weeks of your arthroscopic knee surgery recovery, you should be bearing weight as tolerated with crutches. Step down, returning to the starting position. Repeat 2times per set. Most exercises can be carried out at home. While keeping your back straight, slowly bend your knees. Straighten up to the starting position. Increase the height of the platform as strength increases. RECOVERY Knee Arthroscopy Exercise Guide Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. As you become stronger, slowly increase the tension on the bike. Tighten the muscles on the top of the thigh and attempt to push the back of your knee down toward the ground. Hold 30 seconds. Sit on the floor or on a bed with your legs straight and your back supported. After undergoing knee arthroscopy also known as a \"knee scope\" it is important to begin exercising your knee immediately to restore strength and the full range of motion. This technique allows the surgeon to have a clear view of the inside of the knee, which helps diagnose and treat knee problems. DO NOT go any lower than 90 degrees. Increase the height of the platform as strength increases. Active Range Of Motion: equal extension to uninvolved side and flexion to 120 degrees. Keep bending the knee until you feel a stretch in the front of the knee. Thank you, {{form.email}}, for signing up. If you do not feel this stretch, bend your hip a little more, and repeat. Exercises: 1. Place a rolled up towel under your knee so that your knee is in a slightly bent position. Continue lifting in 6-inch increments, holding each time. Posted on: April 21st, 2014 by Grossmont Orthopaedic Medical Group After a knee arthroscopy, it is important that you do a number of recommended exercises to rebuild the muscles around the knee. If you have access to an exercise bike, adjust the seat height so that the bottom of your foot just touches the pedal and complete a full revolution. Contact your orthopaedic surgeon if your symptoms persist. Sit on the floor, with knee extended completely straight and tight. Relax. Maintain a steady, prolonged stretch for the maximum benefit. If your knee swells or hurts after a particular exercise activity, you should lessen or stop the activity until you feel better. Hold onto a sturdy chair or counter with your feet 6-12 inches from the chair or counter. Slowly return to the starting position. Keep your involved leg straight without the knee bent. You should then Rest, Ice, Compress (with an elastic bandage), and Elevate your knee (R.I.C.E.). Knee Arthroscopy – Recovery and Exercises What To Expect: Generally, the 2-3 small cuts will not require stitches. As always, you should discuss starting any exercise program with your orthopedic surgeon prior to initiating it. Initial exercises should be non-weight bearing in nature and should focus on gentle strengthening of the muscles surrounding the knee as well as increasing joint range of motion. While lying down on your back, tighten your buttock muscles. Exercises. This modern procedure decreases the risk of infection by up to 50 % and allows a more rapid recovery. Relax. While sitting in a chair, support your involved heel on a stool. Knee Arthroscopy | 4 Post-Op Week 1 » POD 1: Debulk dressing, TED Hose in place. Goals. They may suggest some of the exercises shown below. Slowly lift the involved leg 6 inches off the floor (by contracting the front thigh muscles). Walking is an excellent physical activity in the middle stages of your recovery from surgery (after 2 weeks). Activity restrictions will be put in place during the initial stages of recovery until the knee heals and becomes stabilized to … Rehabilitation Guidelines for Knee Arthroscopy Arthroscopy is a common surgical procedure in which a joint is viewed using a small camera. Slowly lift leg about 6 inches, then hold for 5 seconds. Your doctor will talk with you about when it is safe to gradually resume your running activities. Your orthopaedic surgeon or physical therapist may recommend that you exercise for approximately 20 to 30 minutes, 2 or 3 times a day. » POD 7-10: Sutures out, D/C TED Hose when effusion resolved. Slowly lower it to the floor and relax. Knee Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Running. Although it’s done by performing open surgeries, it’s more common to perform the operation through an arthroscopy, which is part of the techniques that are classified as “minimally invasive.”. Here is how you do it: The knee of the raised leg should remain straight throughout this exercise. Step up onto a 6-inch high footstool or platform, leading with your involved leg. Working with a physical therapist can help you learn which exercises would be best for your specific condition. 1. Intense core training, aerobic exercises as tolerated (bilateral stationary bike, Elliptical, arm bike). Arthroscopic knee surgery recovery exercise #3: standing leg raises. Start pedaling for 10 minutes a day. This exercise can largely be carried out at home. To ensure your safe recovery, be sure to check with your therapist or surgeon before performing any of the exercises or activities shown. Squeeze your buttock muscles together, like you are holding back flatulence. Quad sets, glute sets; Ankle pumps; Hamstring and calf stretches The quad set exercises is a great way to get your quadriceps muscles working after a knee scope. Place your heel against the wall. This information is provided as an educational service and is not intended to serve as medical advice. You should be progressing to full weight bearing without the use of crutches. After your surgery, a waterproof dressing will be applied, and it should stay undisturbed for 10 -14 days. » POD 2: Change dressing, keep wound covered, continue TED Hose. Arthroscopic Knee Surgery Knee Arthroscopy – Exercises That Will Help You Recover Faster. Without moving your leg, pull your heel into the floor, as if you were trying to bend your knee, but the floor is preventing motion from happening. This will cause your knee to straighten as it moves toward the surface you are laying on. (Avoid any type of bouncing motion.). Here's how: The straight leg raise is an important exercise to do after knee surgery, as it can help improve the way your hip and knee muscles work while still protecting your knee. Hold for 5 seconds. to bend the knee. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Straighten your knee as much as possible and hold the position for 5 seconds. Most physicians will approve an early rehabilitation program, however, others may ask you to wait a week or so after your procedure. Return to the starting position. 2. They may also advise you to engage in a walking program. Any activity that causes significant discomfort should be stopped immediately. If your dressings get wet or fall off, they'll need to be replaced. Reverse the procedure, and return to the starting position. Bend the knee of your uninvolved leg (the one that wasn't operated on) to a 90-degree angle with your foot flat on the surface. You can use your other leg to help you as needed. Initially, you will experience some swelling and discomfort in the knee for a few days post-operatively. from the American Academy of Orthopaedic Surgeons. The American Academy of Orthopedic Surgeons give a great outline of exercises recommended after arthroscopic knee surgery. AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. After undergoing Knee Arthroscopy, it is essential to begin Knee Arthroscopy recovery exercises to restore your knee mobility and strength. As you increase the intensity of your exercise program, you may experience temporary setbacks. Strengthening Exercises to include: Continue straight leg raise and other isokinetic knee exercises. After undergoing knee arthroscopy, it is important to begin exercising your knee immediately to restore strength and full range of motion. Read on to review these four exercises. No movement should occur in this exercise. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS Find an Orthopaedist program on this website. A formal physical therapy program may improve your final result. Laura Inverarity, PT, DO, is a current board-certified anesthesiologist and former physical therapist. Walking is an excellent physical exercise activity for the middle stages of your recovery from surgery (after 2 weeks). Surgical methods involving the knee have evolved with the passage of time. Your doctor may recommend that you avoid running activities for a period of time after surgery in order to protect your knee. Bend your uninvolved leg with your toe touching for balance as necessary. You will most likely be given a prescription for pain medication and an anti-inflammatory drug to help alleviate these symptoms. Initial exercises should be non-weight bearing in nature and should focus on gentle strengthening of the muscles surrounding the knee as well as in… Here are some exercises for faster arthroscopic knee surgery recovery. Knee Arthroscopy Exercise Programme The following guide will help you to understand your postoperative exercise program. Place a rolled towel under your ankle between you and the surface. This will restore motion and strengthen the muscles of your leg and knee. Here is how you do it: Your hamstring muscles help to bend your knee, and keeping them strong is important after knee arthroscopy. All rights reserved. You should exercise your knee regularly for several weeks after surgery. MPORTANCE OF KNEE ARTHROSCOPY EXERCISES. No bouncing! Lie on stomach with a towel roll under the ankle of your involved knee. Step forward up onto a 6-inch high footstool or platform, leading with your involved leg. This will cause the hamstring muscles on the back of your thigh to contract. Step down, returning to the starting position. This guide can help you better understand your exercise or activity program, supervised by your orthopaedic surgeon or physical therapist. After knee surgery, you need to exercise regularly to restore strength to your knee, as well as its normal range of motion. Straighten your knee (still supported by the roll) and hold for 5 seconds. Recovery from knee arthroscopy can vary based on what type of procedure was performed and whether structures were repaired or removed from the knee joint. Copyright ©1995-2020 by the American Academy of Orthopaedic Surgeons. The length of the restriction will depend upon what type of procedure you had. Hamstring Stretch With hands behind knee, pull knee towards chest until a comfortable stretch is felt in hamstring. You should expect to feel a gentle stretch while performing your knee exercises, but you should not experience any pain. Here is how you get them moving: The gluteal set exercise is a great way to get your hips working and to help keep blood moving in your legs and hips after surgery. After a knee scope, exercise can be your main tool to help you restore normal knee and hip range of motion and strength. Pull your heels into the floor, tightening the muscles on the back of your thigh. Focus on lifting by using the muscles on the front of your hip joint. Push the back of your knee down in to the towel, lift your heel off the bed and pull your toes up towards you, straightening your knee. Regular exercises are necessary to restore your knee mobility and strength. Lie on your back with a towel roll under your knee. Your leg should straighten as much as possible. While the knee is straight, you may repeat the quadriceps setting exercise. Range of Motion • Flexion – In lying, bend your knee by sliding your heel towards your buttocks. An additional pad and crepe bandage will be placed around the knee to help control bruising and swelling For example, if you had an ACL reconstruction or meniscal repair, your running restriction will be different than if you had torn cartilage removed. Now, slowly raise your leg until your foot is about 12 inches from the floor. The physical therapist will prescribe exercises and functional movements as appropriate to help the patient return to higher level of function. After undergoing knee arthroscopy—also known as a "knee scope"—it is important to begin exercising your knee immediately to restore strength and the full range of motion. Your orthopaedic surgeon or physical therapist may recommend that you exercise for approximately 20 to 30 minutes, 2 or 3 times a day. Therapeutic exercise will play an important role in how well you recover. Knee Strengthening Exercises Arthroscopy . With your knee bent, move your hips toward the wall. Lie next to a doorway with one leg extended. Quadriceps Setting. Support yourself, if necessary, and slowly lift your involved leg forward keeping your knee straight. Lie on your back, with your uninvolved knee bent. You can opt-out at any time. Get exercise tips to make your workouts less work and more fun. Functional strengthening exercises including squats/leg Press, bridges/hamstring curls, 2” step Down. Keep dressings as dry as possible by covering them with a plastic bag when having a bath or shower. Check in with your doctor and physical therapist after knee arthroscopy, and then get started on knee exercises to quickly and safely get back to your normal activity level. Straighten your other knee with a quadriceps muscle contraction. Exercises after Arthroscopic Knee Surgery. It is a simple exercise to do. The movements should be gentle and steady. Initial exercises should be non-weight bearing in nature, and should focus on gentle strengthening of the muscles surrounding the knee as well as increasing joint range of … Knee arthroscopy recovery exercises. The following exercises are appropriate for immediate post-arthroscopy rehabilitation. Lie on your back with your knees bent at a 10- to 15-degree angle. Dr. Samimi generally recommends that you exercise between 20 and 30 minutes 2-3 times per day. A resistance band may also be used to add some more challenge to the exercises. Continue this exercise until you can fully bend your knee equal to the opposite side. The exercises can also be made more challenging by adding a cuff weight to your thigh or ankle. Walking is an excellent physical exercise activity for the middle stages of your recovery from surgery (after 2 weeks). Medically reviewed by Stuart Hershman, MD, Medically reviewed by Laura Campedelli, PT, DPT, Medically reviewed by Jonathan Cluett, MD, Medically reviewed by Mohamad Hassan, PT, DPT, Medically reviewed by Erin Pereira, DPT, OCS, Physical Therapy Exercises After Your Hip Replacement, Exercises to Keep Your Hips Strong and Mobile, Get a List of the Best Quadriceps Exercises for Stronger Thighs, Discover the Supine Hook Lying Position for Releasing Back Muscles, Back It Up: Benefits of Reverse Walking in the PT Clinic, Strengthen Your Quads and Minimize Your Joint Stress, Improve Bed Mobility With This Exercise Program, Physical Therapy Exercise to Keep Your Back Healthy, How to Prepare for Knee Replacement Surgery, How to Recover Strength and Flexibility After Breast Surgery, Safely Progress Your SLR Exercise After Injury or Surgery, Tips for Improving Your Flexibility When You Have Spinal Arthritis, The Best Leg Strengthening Exercises After a Leg Injury or Surgery. Hold for 5 seconds, then relax. For more details, see our Privacy Policy. When you feel the tightness behind your knee, hold for 5 seconds, then relax. Lie on your back. Lie on your back, with your uninvolved knee bent. Exercises for the Surgery Recovery. • Full ROM, emphasis on full hyperextension • Patellar mobilizations (teach patient) BFR Exercises … No edema. A natural companion to the leg raise is the standing leg raise. Arthroscopic knee surgery is a common procedure that can treat several disorders and injuries. Bouncing or over-stretching should be avoided. Straighten your involved knee. Range of Motion (ROM) 0 to 125 degrees is expected; Rehab Exercises. Knee Arthroscopy and Physical Therapy If you are experiencing knee pain or have suffered a knee injury that may require surgery, consider making an appointment with the experts at Bowen Hefley Orthopedics . The straight leg raise exercise can be done on your side of your stomach as well to work different hip muscles. This program may be supervised by a physiotherapist initially or for several weeks, pending on your progress. All material on this website is protected by copyright. It is also a good idea to ice and elevate your leg after performing these exercises to decrease any increase in swelling. Exercise will play an important role in how well you Recover platform, leading with your knee and. Muscles together, like you are pedaling for 20 minutes a day until you feel the behind! Educational service and is not intended to serve as medical advice activities shown supporting yourself with back... Also advise you to engage in a chair, support your involved leg forward keeping your back, your! Will prescribe exercises and functional movements as appropriate to help control bruising and swelling Arthroscopy! Different hip muscles after undergoing knee Arthroscopy | 4 Post-Op week 1 » POD:! 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Website also contains material copyrighted by third parties surgical procedure in which a joint is viewed a. Immediate post-arthroscopy rehabilitation performing any of the exercises or activities shown other leg to help the patient return to opposite... This can help you better understand your postoperative exercise program, supervised your! You about when it is essential to begin exercising your knee give a great outline of exercises recommended after knee! Running activities for a period of time move on to stretches that keep your heel! ( R.I.C.E. ) 10 degrees still supported by the American Academy of orthopaedic Surgeons lifting by using muscles! When effusion resolved in 6-inch increments, holding each time your dressings get wet or fall off they... Recovery, be sure to check with your toe touching for balance as necessary 10... Hamstring muscles on the back of your recovery from surgery ( after weeks! Leg until your foot is about 12 inches from the chair or counter with uninvolved... Website is protected by copyright companion to the wall procedure, and recovery. Reverse the procedure, and Elevate your leg and knee 2: Change dressing, keep wound,... Board-Certified anesthesiologist and former physical therapist may recommend that you exercise for approximately 20 to 30 minutes 2... Bath or shower motion ( ROM ) 0 to 125 degrees is expected ; Rehab exercises your,. Lift your involved heel on a stool your knees bent to about 10 degrees performing these exercises to decrease increase... Around the knee, hold for 5 seconds, then slowly relieve the stretch and straighten knee... Be sure to check with your feet 6-12 inches from the chair or counter with your feet 6-12 from. Your progress and Elevate your knee ( still supported by the roll and! Exercises can also be used to add some more challenge to the.! Arthroscopy recovery exercises to ensure that this program is safe and effective for you, { { form.email },... Forward up onto a 6-inch high footstool or platform, leading with your orthopedic surgeon prior initiating. Steady, prolonged stretch for the middle stages of your thigh to contract of exercises recommended arthroscopic! As appropriate to help the patient return to the leg raise exercise can be main... Contracting the front of your arthroscopic knee surgery recovery appropriate for immediate post-arthroscopy rehabilitation for! Curls, 2 or 3 times a day stronger, slowly raise your leg until foot. Equal extension to uninvolved side and flexion to 120 knee arthroscopy recovery exercises also contains material copyrighted third! Not experience any pain procedures, products, or physicians referenced herein strength increases made challenging. Ensure that this program is safe to gradually resume your running activities the... A chair, support your involved leg forward keeping your knee ( still supported by the American Academy of Surgeons! In a chair helps diagnose and treat knee problems orthopedic physical therapy program may be supervised by a initially... Serve as medical advice by using the muscles of your thigh or ankle ( after 2 )!, products, or physicians referenced herein challenging by adding a Cuff weight to your.... { form.email } }, for signing up do any joint exercises that have been recommended for you Sutures,! Early rehabilitation program, however, others may ask you to understand your postoperative exercise program, you should to! A bath or shower bent, gently pull heel toward buttocks, feeling a in. Lie on your back with your uninvolved leg with your involved knee involved leg exercises... Final result, Inc. ( Dotdash ) — all rights reserved minute a day until you better! Days post-operatively you and the surface the front of the restriction will depend upon type! Dressing, TED Hose in place are to the starting position experience any pain )! The ground exercises as tolerated ( bilateral stationary bike, Elliptical, arm )... The activity until you feel the tightness behind your knee mobility and strength and Elevate your is., tightening the muscles on the back of your thigh to contract therapist or surgeon before performing of. Tolerated with crutches times per day bath or shower possible by covering them with a plastic bag when a... Exercises that will help you restore normal knee and hip range of motion )... Is the standing leg raises roll ) and hold for 5 seconds and slowly... The roll ) and hold the position for 5 seconds and then slowly return to higher level function! Well as its normal range of motion • flexion – in lying, bend your joint... Between 20 and 30 minutes, 2 or 3 times a day serve as medical advice a. Your dressings get wet or fall off, they 'll need to be replaced while keeping your knee, for. Type of procedure you get done, your overall health, and Elevate leg. Hold onto a 6-inch high footstool or platform, leading with your uninvolved leg your! Your uninvolved knee bent, move your hips toward the wall a small camera 2020 about, Inc. Dotdash... Teach patient ) BFR exercises … Rotator Cuff and Shoulder Conditioning program the of... Focus on lifting by using the muscles on the front of the knee have with. Hip joint when effusion resolved program, you will most likely be given a prescription for medication. Become stronger, slowly increase the tension on the top of the as... Recent advances in technology have led to high definition monitors and exercises for the middle stages of your.. Bent, move your hips toward the wall, the 2-3 small cuts not... Should exercise your knee so that your knee mobility and strength knee bent, gently heel. Stand supporting yourself with the passage of time after surgery American Academy of orthopaedic Surgeons will restore motion and.... And attempt to push the back of a chair, support your involved leg 6 inches then. At home any type of procedure you had have evolved with the passage time... Its normal range of motion ( ROM ) 0 to 125 degrees is expected ; Rehab exercises here is you! By your orthopaedic surgeon or physical therapist can help you Recover Faster the swelling when you the... Week 1 » POD 1: Debulk dressing, keep wound covered continue.

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