Styles, S. (2017, November 21). Honey and maple syrup are the most similar in calorie content. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. Check local listings. This allows your body to use it more efficiently for energy, rather than giving you a rapid rush and crash. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 64 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories. Retrieved from http://www.organicauthority.com/Superfood-Sweetener-Maple-Syrup-Low-Glycemic. When choosing for the best between the maple syrup vs. honey, the basic difference to consider between them is the distinct flavor of each one. Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc. Maple syrup is about 60 percent as sweet as sugar. These sugars are mostly from fructose with a bit from glucose and even less from sucrose. On the run: Maple syrup is less dense than honey, so it goes down a little easier. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. In layman’s terms, jaggery is a mix of sugar and molasses. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. Maple Syrup vs. Honey April 8th, 2019. by Jillian Gordon. A tablespoon of pure maple syrup contains about 14 grams of carbohydrates. Both offer benefits in the form of either vitamins or minerals, and both offer protective antioxidant activity. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. *This quiz is not a diagnostic. Maple syrup and honey are both mainly sweet, but their sweet flavors are accentuated by various subtle notes. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly made up of fructose. Both honey and pure maple syrup have advantages and disadvantages for cooking. This Single-Ingredient Syrup Is the Perfect Natural Sweetener It's got more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. Honey serves as a very modest source of vitamin B-6 and vitamin C -- maple syrup contains neither of these. Date Syrup. Write CSS OR LESS and hit save. There are more calories and carbs in honey and its main sugar content is in the form of fructose while maple syrup is mainly made up of sucrose. Honey and maple syrup are the most similar in calorie content. Pure maple syrup contains 52 calories per tablespoon. However, both foods work well to sweeten cereals, baked goods, granola, muesli and more. A diet high in fructose is detrimental to heart and liver health. The rest is glucose and fructose. It is also lower on the glycemic index than honey is. The two also vary in the number of sugars they contain. A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. Honey has a higher glycemic index. Maple syrup, on the other hand, contains more minerals than honey. If you’re on a low-sugar diet, it may be worth exploring other sweeteners like erythritol or sorbitol, which contain no sugar but mimic the taste of table sugar. While maple syrup is only produced in eastern North America, honey can be produced anywhere you can find bees. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. CTRL + SPACE for auto-complete. Click the image to see the stats. The fat in a tablespoon of pure maple syrup is 0.1 grams, with minute amounts of saturated, monounsaturated and polyunsaturated fats. The numbers are similar in small amounts -- extrapolate that to 1 cup for baking, however, and pure maple syrup contains 819 calories in comparison to honey’s 1,031 calories. Moreover, 97% of sugars is sucrose. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … When she's not writing up recipes or discussing the latest natural living trends, Beeta enjoys spending time trying new restaurants, traveling with family and friends, and relaxing at home with her furry companion. Then take the Sucrose Intolerance quiz* to see if your gas, bloating, and/or diarrhea after eating may be due to Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID). Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. These sugars are primarily from sucrose, which is a complex sugar that your body breaks down to the simple sugars fructose and glucose at a one-to-one ratio. Z Living now on Xfinity channel 1495 in most areas. Honey is lower in sodium. According to the USDA, maple syrup is also mainly sugar. Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. While both maple syrup and honey are thought to be similar because they’re natural sweeteners, they actually vary greatly in their nutritional makeup. It is about the weight of the sugar used not necessarily how it is measured. Honey also contains more than three times the amount of riboflavin than maple syrup. Check... 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